Fatigue and lack of energy
Do you feel exhausted when you wake up? Before you worry about iron deficiency or overload, just check… If you’re drinking enough. Dehydration slows down some brain functions and makes your body less responsive. The result: a less clear mind and persistent fatigue.
Craving for snacks, especially sweet foods
Do you always want to eat something? This may be because you confuse hunger with thirst. Sometimes your brain sends the same signal. Before you start snacking, start with a big glass of water. Sometimes it’s all your body needs.
Dry skin and lack of shine
