Frequent headaches
Recurring headaches may be your body’s signal to you to drink more water. The brain, which is very sensitive to dehydration, responds quickly. Try this: The next time a migraine is approaching, slowly drink two glasses of water. You might be surprised at the relief you feel.
How can we drink more without thinking about it?
The good news is that you don’t have to count every glass. Here are some simple tips for incorporating water into your daily routine:
Keep your water bottle visible on your desk or in your bag.
