Many people don’t realize that the way you sleep can affect how your digestive system behaves overnight. While it may seem like a small detail, your sleeping position can influence issues like acid reflux, bloating, and overall comfort—especially after eating.
Why the left side is often recommended
Medical experts often suggest sleeping on the left side for people who experience acid reflux. This is because:
- It helps keep stomach acid from flowing back into the esophagus
- The natural shape of the stomach allows contents to stay lower
- It may reduce nighttime heartburn
